Jaeger90 Uncategorized The Mighty Mushroom

The Mighty Mushroom

Every time my family ordered pizza when I was a kid, my dad would find some way to sneak mushrooms onto a corner of that pizza, possibly tucked under a layer of cheese per special instruction to the pizza parlor. He loved them but I was stubbornly convinced that a single mushroom would ruin the entire pizza. Now that I’m older and have developed a more refined palate (ok fine, I still love Cinnamon Toast Crunch), I’ve come to understand how just special mushrooms are in the world of cuisine. They provide an extraordinary variety of texture and flavors which seem to adapt to any kind of dish. And, as a bit of icing on the cake, I’ve learned how mushrooms are truly wonderful for your health. Consider this my ode to the mushroom.

Health Benefits

When it comes to health, edible mushrooms are a right up there with other super-foods green tea and broccoli. After all, the first antibiotics were extracted from fungi. Being 80-90% water, mushrooms are low in calories, while still being high in fiber. They are fat-free, cholesterol-free, and low in sodium (especially good for those on a hypertensive diet). Here are some other reasons to sneak more mushrooms into your cooking:


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